Speed coaching for sprint, endurance and team sports athletes from a UK athletics qualified coach, with 25+ years' experience competing and coaching.
We work with athletes aged 11+ to improve their acceleration, power, maximum velocity and running efficiency - helping them achieve and exceed their goals.
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Our coaching approach is flexible, and is adapted to the athlete's specific goals and training needs. There's no one-size-fits all sweeping statements here, and no social-media sensationalism for clout. Just data-driven, evidence-based practice tailored specifically for our athletes: Coaching that gets results. Here's what we offer...
With new athletes we discuss your goals before performing movement and co-ordination assessments - observing your current movement patterns so we can identify suitable exercises and interventions to take you to your targets.
Our tailored coaching sessions focus on exercises that will form adaptations that allow you to achieve your goals - focusing on the key components of strength, balance, agility, mobility and co-ordination.
We offer group sessions and deep-dive seminars focussing on how to perform movements and exercises, and what they are for in the first place. These can supplement your development, and can be incorporated into your own coaching and training.
We work with sprinters, distance runners and team sports athletes aged 11+ across the north-east, helping them improve their acceleration, movement efficiency, and power.
We operate across the North-East of England: choosing locations convenience to the athlete and the specific session requirements. Please get in touch and we'll be happy to adapt to your needs.
Discover how we can help you >>Chris Ferguson is a UK Athletics certified coach and athlete with over 25 years of experience in sprinting and team sports. If you're a sprinter, you can also find Chris coaching sprints at Hartlepool Athletics Club - come and join us!
Improve your speed, acceleration, strength, and agility: The Speed Coaching Co. will oversee your development, and give you the knowledge to go beyond your targets.
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